2. Check out combinations like Carrot Beans thoran, Cabbage Cherupayar thoran, Padavalanga Carrot thoran, Beetroot Carrot Thoran.and also Beans thoran, Kappa Ularthiyathu, Peechinga thoran etc. Step 1) To the blender, add the coconut, cumin seeds, turmeric powder, chilli powder, garlic clove and pulse few times and grind for 20-30 sec. 3. One of my favorites..But we do not get it in our place..Great dish I have never used any dal in it..Lovely pic too.. Lovely combo…I add cherupayar sometimes vazhakkula photo kidilan . Mouth watering thoran with sprouted Cherupayar/Moong dal. Mouth watering thoran with sprouted Cherupayar/Moong dal. Add dry red chillies and brown them. note : this is a dry mixture, do not add water while grinding Step 2) Fill a bowl with cold water and a tsp of salt. very well done. Meanwhile crush the grated coconut with green chillies and garlic. Mixed thorans always have double nutrition and tastes great too. Click on "Watch later" to put videos here. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. All Payar dishes/ Lentils are family favourites like Vanpayar thoran, Olan, koottu Erissery, Churakka Erissery, Vanpayar Ularthiyathu, Padavalanga Parippu curry etc. Vazhakka Cherupayar thoran is another healthy combination thoran, that is highly nutritious with vitamins, minerals, fibers and proteins. Vazhakka Upperi (Raw Banana With Coconut) Recipe With Pictures A simple, tasty and healthy Kerala style lunch recipe. Rich in fiber, it aids in digestion and lowers bad cholesterol (LDL) levels, apart from its anti-oxidant properties. Remove 3-4 outer layers of the banana bud and chop it really fine into a vessel with water, salt, oil and turmeric powder. Green, unripe Banana should be used for preparing this. Grind together green chillies, turmeric, coconut, garlic and onion. Thalassery Chemmeen Biriyani/ Thalassery Style Prawn Biriyani. This is a simple yet tasty dish with few ingredients. Achinga payar – A handful or 15 – 20 , cut into 1.5 inch pieces Green chilies – 4 – 5, slit Turmeric powder – 1/4 tsp Salt – To taste. Your email address will not be published. yes its delicious i know… i use cherupayar instead…. Rich in proteins and vitamins.Nice click too dears. Wat a beautiful dish, sounds truly new for me..thanks for sharing this thoran.. never has this before…but id like 2 try it if i get hold of the vazha koombu…, Wonderful dishes and eye catching presentation…thats yummyoyummy . Hope you will enjoy this tasty and nutritious Vazhakka Cherupayar thoran, a variety side dish to serve with rice. Very Authentic recipe. Coconut oil – As required. Let me know if you like it or share with your friends using the buttons on the side. Mung Dal/ Lentils/ Cherupayar is super nutritious to include in your diet because, it contains healthy nutrients, folate, essential minerals and vitamins. Cook vanpayar (Red cowpeas) in cooker with enough water and salt for 10 min or wait for 3-4 whistles from pressure cooker. Thoran is a traditional Kerala cuisine in which vegetables or leaves finely chopped or grated is stir-fried with grated coconut or some crushed Coconut mixture. Lovely dish dear….loved the snap of the bloomed banana tree….thanks for sharing the lovely dish…. It has been a while since I have posted a thoran recipe. Dear,,perfectly cooked the banana bud..i like banana bud vadais,,tastes yummyy…this thoran goes well with hot rasam rice dear.. My mom, (as I have mentioned before, she is an expert in combining vegetables to make thoran) is here with me and I am heartily enjoying all her variety thoran dishes. There is nothing like Mother’s love and I am celebrating these precious moments. You will definitely love this wonderful cherupayar dish, like my other cherupayar combinations – Vazhachund Cherupayar thoran, Cabbage Cherupayar thoran, Mulappicha payar thoran, Cherupayar ularthiyathu etc. Combine coconut, sliced small onion, chopped garlic and green chilli, pepper powder, cumin (if using), turmeric powder, curry leaves and salt in a bowl. Cook Banana in just enough water (enough to cover), till soft. In a deep pan, heat some oil and splutter the mustards. Add curry leaves and dry red chilies. It is a kerala style simple stir fry where the raw bananas are blanched and then blended with onion garlic paste seasoned with coconut oil. Cover and cook for few minutes together. I cook, serve, and eat with almost the same passion. Add little water, turmeric powder and salt. 2. Thats wonderful healthy one… I love this kind of curry always…, delicious one..one of our favorite thoran ..really the combination is superb..nice photos yarr..yummy yummy food too. As I have mentioned before, vazhakkai is a popular and loved vegetable in Kerala and find its way into most dishes are that made with a mix of vegetables. Garlic aids in digestion and makes the thoran tastier. Soak the Cherupayar for 5 hours or more. i prefer ‘cherupayar’ to ‘vanpayar’ but your pic is so tempting that i should try this particular ‘vanpayar’ recipe. Thoran is one of the delights in Kerala… Clean and cook it with little salt and keep it aside. Garnish Vazhakka Cherupayar thoran with this. You will definitely love this wonderful cherupayar dish, like my other cherupayar combinations – Vazhachund Cherupayar thoran, Cabbage Cherupayar thoran, Mulappicha payar thoran, Cherupayar ularthiyathu etc. Love to have that with some curd and rice. Vazhakka/ Green Banana/ Kaya is rich in Pottassium, vitamins and dietary fibers which are great for diabetic patients. All Rights Reserved. ... Kerala Style. Peel the banana and cut into small square pieces. Serve warm with rice. When she suggested to make Vazhakka Cherupayar thoran, I thought I’d share the recipe with you all. Heat the contents and once the water starts boiling, stir the contents, reduce the heat to low. Wash green gram dal 4-5 times. Drain off water and keep it aside. Add grated coconut, cumin, ginger, garlic, green chili, turmeric powder to the chutney jar of the mixer, crush and keep aside. Cover and cook for a few minutes. Wow very tasty looking dish…looks so good . I'm sure it's a staple in most Kerala homes. This looks very authentic but new dish to me..Must be very delicious, and Picture is also good!! Soak the red gram dal for 1/2 to 1 hour. Designed by Elegant Themes | Powered by WordPress. Now a days, it is bustling time in my kitchen and all love, joy and laughter is swarming my home since her arrival. Many people have lost their near and dear ones. Payar Thoran or Yard long bean Stir Fry is a Kerala style side dish. Chicken Dum Biryani Recipe /Kachi Dum Chicken Biryani, Fish Pickle / Meen Achar/ Spicy Kerala Fish Pickle, Chocolate Truffle Cake/ Dark Chocolate Truffle recipe, Masala Peanuts/ Peanut Masala/ Masala Groundnut, Crispy Fried Chicken/ KFC style Fried Chicken Recipe. It is my favourite kootan from my childhood. Your email address will not be published. Hi maria..like u said kanji and payar is a part of our life.. back in kerala our daily supper is the same ..along with other curries. Grind the coconut, onions, garlic, green chilies and turmeric powder coarsely. Thoran (Stir fry with coconut) is something that I make very often. Hope you tried the recipe and it came out well, Your email address will not be published. Home; ... Rate this recipe! Cook in the pressure cooker with enough water till soft, add salt to taste and keep aside. Kadala Curry Kerala Style. Normally we use pandikka / vazhakkai for thoran and mezhukkupuratti. I think it's kinda blasphemous thing to do, a kerala lunch without thoran ;) Payar thoran is a comfort food for me. Coconut oil – 1 tbsp Mustard seeds – 3/4 tsp Dried […] This version of stir fry can be easily served with rice or rotis. this is my fav with rice and dal curry. Enjoy! In a small pan, heat coconut oil and crackle mustards. 1. These past two weeks, I was busy relishing all my mom’s delicacies and had no time to post new recipes. After cutting Banana keep it soaked in water to avoid darkening of skin. When the pieces turn soft, uncover and keep on low fire till the water evaporates completely. #thoran #kerala #recipe Hi dears,welcome to neethas tasteland,in this video i am sharing the recipe how to make kaya thoran/nentrakaya thoran/vazhakka thoran/raw banana thoran. Ethakka Thoran / Vazhakka Thoran / Kerala Style Raw Banana Curry Recipe: Preparation & Cooking Time : 20 mins Serves: 4 persons. Delicious recipe…quite diff’ from my version, wanna try for sure. God Bless! The combination of these two super foods makes this Vazhakka Cherupayar thoran more beneficial. Copyright © 2010–2020 Yummy O Yummy. 2. Pavakka / bitter gourd – 1 large, finely chopped 2. by Meena Meenattoor | Feb 18, 2019 | 2 comments. i believe it would be tasty. I love this thoran whenever my mom keeps it for my lunch box. Combine well, adjust the salt and keep aside. Save my name, email, and website in this browser for the next time I comment. The divine aroma that fills the kitchen when I cook or bake is simply what keeps me going! 1. Vazhakka Thoran is an easy and classic dish made with Raw banana and coconut. For preparing Vazhakka Thoran, peel and cut the banana into cubes and wash them well. It is also a part of Onam Sadya menu too. … Heat coconut oil in a pan, add crushed shallots/small onion and saute for couple of minutes, when they turns to light pink in color, add crushed red chilli … Once the Banana is cooked, add the cooked Cherupayar, followed by coarsely ground Coconut mix. In a kadai / wok bring oil to heat and splutter mustard seeds. Sword Beans Thoran/ Valari Payar Thoran is something I have never tried before. Can you imagine a Kerala lunch without thoran? Include this Vazhakka Cherupayar thoran in your menu for a healthy life. Wife, Mother, Blogger and above all, an ardent lover of good food. This is sort of a comfort food and I make it spicy with all the tempering. Wow… Looks so good. Ingredients: Plantains: 2 Fresh Coconut: 1/2 cup Green Chillies: 3 – 4 Shallots: 6 Cumin Seeds: 1/2 tsp … Vazakka /Ethakka /Kaya Mezhukkupuratti […] Soak CheruPayar for 5 hours or more before cooking. If you like Vazhakka/ Kaya/ Green Banana dishes, check Vanpayar Kaya thoran, Achingapayar Kaya Mezhukkupuratti, Kaya Ularthiyathu, Beef Kaya ularthiyathu etc. Method. Mix it well using your finger tips … Vazhakka Thoran| Poriyal, Ethakka thoran is a traditional Kerala style stir fry with coconut served with rice. Ethakka thoran is another Kerala recipe with raw bananas or paandi vazhakka. Switch off. Cook banana in a pan with pinch of turmeric powder, salt, curry leaf and enough water to immerse it. Green Banana and Mung Dal thoran/ Cherupayar Vazhakka thoran is a great side dish with rice. When the banana bud is cooked well, add the cooked vanpayar, crushed coconut mixture , curry leaves and mix well. for sharing , I have never eaten this one, but seems your dish is a perfect one to start with…easy and yum. As you all know, my love for thoran is so much so that I often make it at home. Ingredients (Serves 4 – 5) 1. Now add in the finely chopped banana bud(after squeezing out the water) and cook covered, at low heat. ...over 500 recipes, tried & tested for you, tasted & trusted by you! Like the plantain tree picture, pleasing one. Place the kaya and achinga payar pieces and green chillies in a deep pan. Pressure cook the dal with 2 cups water for 4-5 whistles till it … Remembered home and mom seeing your recipe and pics. Sword Beans Thoran/ Valari Payar Thoran. Wash it with water and keep it immersed in water until it take for cooking. Empty them to a bowl and keep aside. Grated coconut – 1 cup Onion – 1/2 cup, finely chopped Green chilies – 2, diagonally sliced Curry leaves – A few 3. Bring down the flame to low and add red chili and curry leaves and saute. 3. This looks very authentic but new dish to me..Must be very delicious!! Peel the Banana skin and cut into small squares and cook immediately with enough water and salt. Raw Banana-Vazhakka Mezhukkupuratti is a simple and flavorful dish from Kerala prepared with raw banana. Completely a new recipe and very nutritious…Loved your neat n perfect presentation dear. Required fields are marked *. Coconut should be coarsely ground. When she suggested to make Vazhakka Cherupayar thoran, I thought I’d share the recipe with you all. You can add curry leaves also while grinding coconut. Healthy side dish dear…Looks very temptingThx. Mezhukkupuratti is yet another wonderful Kerala (South India) recipe which means coated with oil. Join my mailing list to receive latest recipes straight in your mail box, Thank you Jacob. Cuisine: Kerala: Prep Time: 15 minutes: Servings: people. Ingredients Banana Bud/Vazha kooombu – 1 large Red Chori/van Required fields are marked *. A gourmet dictionary of over 1,300 simple recipes ranging from breakfast, kids recipes, vegan, non-vegetarian to Kerala dishes to make cooking fun. Hope you will try this recipe. Add banana pieces, mix well and saute for 5mins: stirring continuously. In the last few months, the state of Kerala has been in the news because of floods and devastation across the state. Kaya/Raw Banana are boiled with little water and tossed with seasoned oil.
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